8 Mistakes People Make When Treating a Sprained Ankle

People in Sydney CBD are known for their vibrant and diverse lifestyles, reflecting the multicultural essence of the city. From iconic landmarks like the Sydney Opera House and the Harbour Bridge to bustling neighbourhoods like Circular Quay, they thrive in a city teeming with cultural and recreational opportunities. Sydney CBD residents are also passionate about sports, demonstrating great sportsmanship in various athletic endeavours, whether it’s cheering for their favourite rugby team or participating in local sports leagues. That said, a sprained ankle is a common injury that many people have faced at some point in their lives and can be more than just a minor inconvenience. It can disrupt your routine and cause discomfort if not treated correctly. Unfortunately, people always make mistakes when dealing with a sprained ankle, which can lead to prolonged recovery times and potential complications. So, below mentioned are some of these common mistakes and shed light on why seeking the advice of a podiatrist in Sydney CBD can make all the difference.

Mistake #1: Ignoring the Injury

One of the most prevalent mistakes people make is ignoring a sprained ankle, thinking it will heal on its own. While some minor sprains may improve with rest and time, neglecting the injury entirely can lead to more severe issues down the line. Prompt attention and proper care are crucial for a speedy recovery.

Mistake #2: Not Resting Adequately

It’s common for busy individuals to underestimate the importance of rest when it comes to healing a sprained ankle. But, pushing through the pain and continuing with regular activities can exacerbate the injury and prolong the recovery process. Rest is essential to allow the damaged tissues to heal properly.

Mistake #3: Applying Heat Immediately

Heat can be soothing for sore muscles, but applying it to a freshly sprained ankle is a mistake. Heat can increase blood flow and potentially worsen swelling. Cold therapy, such as ice packs, is the recommended initial approach to reduce swelling and alleviate pain.

Mistake #4: Skipping Compression and Elevation

Proper compression and elevation are often overlooked. Wrapping the injured ankle with a bandage and elevating it above heart level can help reduce swelling and promote healing. Neglecting these simple steps can hinder recovery.

Mistake #5: Opting for the Wrong Footwear

Footwear plays a significant role in ankle recovery. Choosing inappropriate shoes or not wearing proper ankle support can hinder the healing process. As such, it’s crucial to consult with a podiatrist to get guidance on suitable footwear during recovery.

Mistake #6: Returning to Normal Activities Too Soon

Impatience can lead people to resume regular activities before the ankle fully recovers. This premature return can reinjure the ankle or cause chronic issues. As such, it’s essential to follow the advice of a medical professional and gradually reintroduce activities.

Mistake #7: Neglecting Physical Therapy

Physical therapy is a valuable component of ankle sprain recovery. It helps improve strength, stability, and range of motion. Many underestimate guided rehabilitation’s benefits, which can significantly expedite the healing process.

Mistake #8: Not Seeking Professional Guidance

Perhaps the most critical mistake is failing to seek professional guidance. A podiatrist in Sydney CBD specialises in foot and ankle care and can provide expert advice tailored to your specific injury. They can diagnose the severity of the sprain, recommend appropriate treatments, and create a personalised recovery plan.


A sprained ankle should never be taken lightly. Avoiding common mistakes and seeking professional guidance from a podiatrist in Sydney CBD are essential steps to ensure a swift and effective recovery. Your ankle’s health is crucial for your overall well-being, and investing in proper care today can save you from potential complications in the future. So, don’t let a sprained ankle hold you back; take the right steps towards healing and get back on your feet with confidence.